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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

the-ultimate-volumetrics-dietBased on Volumetrics, named the Most Effective Diet of 2011 by The Daily Beast, The Ultimate Volumetrics Diet by Dr.

Barbara Rolls with Mindy Hermann offers smart, simple, science-based strategies for losing weight and keeping it off.  In this beautiful full-color combination diet plan and cookbook, the author of the #1 New York Times bestseller Volumetrics provides new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry or unsatisfied.

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Categories:   Health & Fitness, Nonfiction, Nutrition