This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.
Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.
– 12 week Foundation programme suitable for all levels and any goal
– Additional Specialisation workouts to sculpt your arms, back, chest, delts and legs
– Nutritional advice and guidance on supplements
– Comprehensive set of meal plans to maximise muscle building and fat loss
– Shazam to unlock exclusive training videos